Laughter An Awesome Medicine?

Ahead! Laugh and laugh until you lose your breath! Laughter has enormous amounts of health benefits ranging from affecting diabetes to reducing the risks of heart attacks and everything in between.

In this modern world we live in, full of medicinal remedies and medical breakthroughs, who could dream that something as simple as laughter could induce such amazing health benefits that they could rival the highly scientific compounds found in drugs. of nowadays?

The idea that laughter may have some serious health benefits may have been what sparked many scientific research projects related to the benefits of laughter in our bodies. Over the years, countless experiments have concluded with scientific data that laughter has one of the most amazing health benefits. We have heard about the positive impact animals and clowns have had on nursing homes and terminally ill children. Scientists have taken that idea one step further. Experiments have been done on things like type II diabetes, which is a growing problem for many Americans today. A study conducted in Japan at the Foundation for the Advancement of International Science, Bio-Laboratory, found that laughter helps regulate gene expression to help control type II diabetes. This is a great discovery. This means that laughter has such a homeopathic effect even on gene expression in our DNA that perhaps if we were happier, the gene that causes type II diabetes would possibly never be expressed. Granted, it may not take the place of insulin therapy, but it may be key to helping prevent disease.

Studies also suggest that laughter positively affects rheumatoid arthritis by affecting the level of the condition and the psychological benefits of managing stress and stress-related conditions. Perhaps the greatest discovery, published by S. Karger AG, Basel, is that laughter has now been shown to alleviate some of the long-lasting effects of heart attacks, such as fewer medications and fewer repeated attacks with mood therapy of just thirty minutes per day. Can you imagine the impact?

Go ahead and laugh. Aim and laugh, do it with pride and do it for your health. You can prevent diabetes when you laugh out loud. You could avoid having a heart attack or stroke when you laugh to tears. It's okay! It will be contagious and soon everyone around you will laugh too. Life can be serious and exhausting sometimes, but if you look around you and get some laughs out of what may seem mundane, you could be helping your health. Learn a new joke and tell everyone you know, no matter if you are a good joker or not! Join a Laughter Yoga class at your local "Y" even! Go ahead, laugh! Your health can really depend on it!